subway steak and cheese calories

subway steak and cheese calories

In the case of the Steak & Cheese sub calories, the cheese it comes with is also factored into the totals. Each 6-inch sandwich contains 20 percent of the recommended daily intake for vitamin C and iron and 10 percent of the recommended daily intake for vitamin A and calcium, Subway reports in its nutritional data charts. The total carbohydrate content for the 6-inch sub is 39 grams, and the carbs include 2 grams of dietary fiber and 5 grams of sugars. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. If you consume 2,000 calorie a day, the Steak & Cheese sub is equal to 17 percent of your total recommended daily calories. You'd need to walk 139 minutes to burn 500 calories. Click an item to calculate yours and see the recipe. Serving Size. Subway 6" Flatbread – Steak & Cheese Standard sub recipe. It’s served hot with your choice of vegetables and condiments on freshly baked bread. Steak, American cheese, green peppers, red onions, Italian bread Per 6" sub : 340 calories, 10 g fat (4.5 g saturated fat), 1,050 mg sodium, 39 g carbs (2 g fiber, 5 g sugar), 23 g protein If it weren't for the sky-high sodium levels, this Steak and Cheese could have ranked higher on our list. There are 570 calories in one serving of Subway Steak & Cheese on Tomato Basil Wrap. How does this food fit into your daily goals? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. Learn the good & bad for 250,000+ products. Show full nutrition information LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. Amount Per Serving. There are 380 calories in 1 sandwich (245 g) of Subway 6" Steak & Cheese. Subway offers a better variety of healthy meal options than many other fast food restaurants. Amount Per Serving. : Calorie Breakdown: 40% fat, 20% carbs, 40% prot. There are 380 calories in 1 serving (246 g) of Subway 6" Steak & Cheese. Serving Size. Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. Read more: Are Subway Wraps Healthier Than the Subs? Percentages are based on a diet of 2000 calories … Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. 1 sandwich = 492g. Subway is a global chain of fast-food restaurants that began operating in 1965 and currently has over 44,000 locations. The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. Calorie breakdown: 38% fat, 27% carbs, 35% protein. Leaf Group Ltd. 760. Subway Footlong Steak and Cheese Calories There are 760 calories in a Footlong Steak and Cheese from Subway. Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. 1 each. : Calorie Breakdown: 23% fat, 50% carbs, 27% prot. Log Food. Use of this web site constitutes acceptance of the LIVESTRONG.COM Centers for Disease Control and Prevention, Watch Out for Sodium Nitrate Content in Your Lunch Meat, National Academies of Sciences: "Dietary Reference Intakes: Macronutrients", Mayo Clinic: "Dietary Fats: Know Which Types to Choose", Centers for Disease Control and Prevention: "Get the Facts: Sodium and the Dietary Guidelines", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. The calories is a particular food indicate how much energy it contains. There are 341 calories in 1 serving (228 g) of Subway 6" Steak & Cheese on Wheat. : Calorie Breakdown: 25% fat, 44% carbs, 31% prot. any of the products or services that are advertised on the web site. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Nutrition Facts. Calories in Steak And Cheese Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Sub. Are Subway Wraps Healthier Than the Subs? The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Read more: Watch Out for Sodium Nitrate Content in Your Lunch Meat. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention. How many calories in Subway 6" Steak & Cheese. The 6-inch sub has 26 grams of protein, making it an excellent dietary source of the nutrient. 2020 This sub is a good source of protein and provides several vitamins. Terms of Use sandwich. In this article we'll discuss subway 6 steak and cheese calories. Nutrition Facts on New Sweet N’ Smoky Steak & Guac at Subway. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. 840 Cal. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 30 % 28g Fat. 43 % 88g Carbs. Subway Steak And Cheese Wrap (1 serving) Calories: 320, Fat: 0g, Carbs: 0g, Protein: 0g. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Subway's 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Find more foods like Subway Steak & Cheese Sandwich with Wheat - 6". sandwich. Calories ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches. No problem, just use the Subway Steak & Cheese Sandwich with Wheat - 6" nutrition facts serving size tool to the right. 390. Calorie Goal 1,160 cal. You'd need to walk 106 minutes to burn 380 calories. Show full nutrition information The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. used as a substitute for professional medical advice, Subway Steak And Cheese Sub (1 serving) Calories: 1,000, Fat: 44g, Carbs: 98g, Protein: 58g. How Restaurants are Responding to the COVID-19 Outbreak, Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3, Taco Bell Brings Back the Double Cheesy Gordita Crunch, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza. The National Academies of Sciences recommends 46 grams of protein daily for women and 56 grams per day for men. It is one of several Select sandwiches the chain offers; others include the Subway Club and the Chicken & Bacon Ranch sandwich. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories … Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. Too much sodium intake increases risk of serious health conditions such as high blood pressure. , Serving Size : 1 sandwich. 27 % 56g Protein. . It also contains 50 milligrams of cholesterol and no trans fat. Calories in Steak And Cheese Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Wrap. 61.0 grams fat. Calorie breakdown: 29% fat, 38% carbs, 33% protein. Subway Menu > Subway Nutrition > Order Online > 4.3 based on 123 votes. 43 Net Carbs Per Serving Add to Food Diary. Subway 12" Sub – Steak & Cheese Standard sub recipe. Learn more information about subway 6 steak and cheese calories. Privacy Policy 1 sandwich = 255g. Because carbohydrates provide your body with fiber and other nutrients, the National Academies of Sciences recommend that 45 percent to 65 percent of your caloric intake come from carbs. Subway Steak and Cheese Nutrition Facts Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. 105.0 grams carbs. Subway recently released a line of sliders on its menu, so you can get your sandwich fix at a much smaller portion size. Subway Subway - Footlong Steak and Cheese on Italian Herbs and Cheese. Nutrition Facts 6" Steak & Cheese Serving Size: 1 Sandwich. Copyright © She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. Calories 383.0 Total Fat (g) 12 […] Many of the ingredients in the Steak & Cheese sub contribute to its carbohydrate content, especially the bread. STEAK & CHEESE Inspired by the hoagie that made Philadelphia famous, our version of the Cheese Steak features mouth-watering slices of lean and tender steak with sautéed onions and green peppers topped with melted cheese. Scroll below to find the Latest Subway menu prices with Subway calories. Fast food isn't typically thought of as being a good source for essential vitamins and minerals, but the Subway Steak & Cheese sub does contain several of these nutrients. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Nutrition Facts on Chipotle Southwest Steak & Cheese at Subway. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. There are 500 calories in 1 sub (10.5 oz) of Subway Big Philly Cheesesteak Sub on 9-Grain Wheat Bread (6"). Steak and cheese both add to the protein value of this Subway sandwich. 2,000 calories a day is used for general nutrition advice. and advertisements are served by third party advertising companies. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Daily Goals. 86 Net Carbs Per Serving Add to Food Diary. 1200.0 calories. Copyright Policy Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 314g and has 560 calories with 27g of fat.The sub also has 10g saturated fat, 0.5g trans fat, 90mg cholesterol and 2230mg of sodium. It should not be How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. The material appearing on LIVESTRONG.COM is for educational use only. diagnosis or treatment. Most of those calories come from carbohydrates (50%). FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Detailed Nutrition Facts. : Calorie Breakdown: 24% fat, 49% carbs, 27% prot. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. Subway Steak & Cheese Calories. Steak And Cheese Footlong Subway Calories Published on: 03/12/2020 | Last Updated: 03/12/2020 Learn more information about steak and cheese footlong subway calories. There are 203 calories in a 1 salad bowl serving of Subway Steak and Cheese Salad. 2,000 calories a day is used for general nutrition advice. Main info: Subway Steak and Cheese 12". Subway Wrap Calories: The standard 6-inch New Sweet N’ Smoky Steak & Guac wrap size 377g and has 690 calories with 20g of fat.The sub also has 11g saturated fat, 1g trans fat, 90mg cholesterol and 2230mg of sodium. Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. Steak & Cheese on Flatbread Subway 1 sandwich 390.0 calories 46.0 grams carbs 12.0 grams fat 25.0 grams protein 3.0 grams fiber 50.0 mg cholesterol 4.5 grams saturated fat 1100.0 mg sodium 5.0 grams sugar 0 grams trans fat

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